I’m going to say something rather obvious and that’s If you starve yourself, you are going to lose weight. If you starve yourself, you will definitely lose weight. If you choose starvation over nourishment, you will inevitably change the shape of your body. But let’s be very clear. You will not love yourself more. You…
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When we think about the concept of consumerism and living in a consumerist culture we often default to the idea of accumulating stuff. Interestingly enough, when I was writing my recent post about buying my way to my future fantasy self, it wasn’t stuff I was consuming – it was information. It was “investing”…
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The last year and a half have been a sort of unravelling so to speak. The illuminations that have revealed themselves – my truth – have been so starkly honest. I am eternally grateful that I have the capacity and the self compassion for myself to be able to witness and digest Truth without…
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Relationship Epiphany. I want to be with one who knows how to be with a Wild Bird. One who can sit with Wildness Not needing to tame it. Not needing to power over. Or take by trickery Or coercion. I want One who knows deep embodied reverence for the Wild spirit of life…
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Her, him, they, your own damn self – it doesn’t really matter who. If you, like me have the blessing and curse of seeing the potential in others, then you may also fall into the trap of falling in love with who they could be rather than who they really are. It’s ubiquitous…
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Recently I’ve been writing a lot about The Tower card. That’s because a few weeks ago I was consecutively pulling that card over and over again. I knew in my bones that things would fall apart once more. I thought today I would do a journal style entry of the real time process of…
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I wanted to share about a dream I had recently. I was reconnecting with an old and very dear friend of mine. As we hugged, I could sense the layers upon layers of hardness that her body, and her being had developed around her. She was struggling with relationship, with deeper connection, with intimacy….
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We tend to think pain is a problem. In our collective belief, pain is a disease we must eradicate, find a cure for. Pain is undoubtedly uncomfortable. Those who live with pain on a chronic and consistent basis will develop an entirely different relationship beyond uncomfortable, often experiencing depression, becoming identified with their pain,…
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I’ve pulled the Wheel of Fortune twice this week and so I thought today is a good day to break it down. Fate. Luck. Destiny. When we like the results, this is what we call it. Misfortune. Bad luck. Curse. When we don’t like the results, this is what we call it….
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Self Improvement. Or is it? There has been something really getting under my skin about the self improvement, teaching, and coaching industry for a long time – a really long time. There is just something that just felt off – something I couldn’t quite put my finger on. Then last year, in early 2021, it…
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