The Subtleties of Self Protection

I wanted to share about a dream I had recently.   I was reconnecting with an old and very dear friend of mine. As we hugged, I could sense the layers upon layers of hardness that her body, and her being had developed around her. She was struggling with relationship, with deeper connection, with intimacy….

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The Subtle Art of Manipulation

How do you like to manipulate people?   Today I thought I’d write about some of my personal favourite ways. If you think I’m joking, I most certainly am not! And if you think that you are “above” the subtle art of manipulation, think again – we all do it.   If that ruffled your feathers a…

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When Helping Is Not Helpful

We love to be helpful.   From a very young age we are taught that helping makes us “good” people. Whether from a religious context or just simple kindergarden “we help each other” dogma, we learn that our value comes from how pleasant and “helpful” we are to others.   While this may seem rather…

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Hooks, Manipulation, and Clear Boundaries

I want to talk about a dream I had last night.   It was particularly powerful because it was a perfect example of my own deep healing and evolution in action.   In the dream I was in conversation with a man I didn’t know. He was a stranger. And in our conversation and in…

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I Have Something to Say About Growth Mindset

I wanted to talk about something I see a lot i the self development world and is often totally misconstrued, and that’s risk taking. More specifically the relationship between risk taking and growth.   You’ve heard it many, many, (many), times before. “Life begins outside of your comfort zone” “Great things never came from comfort…

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The Hermit In Relationship

Today I wanted to write about my personal experience riding the thin line between being in connection, and checking out of the world for a while. I wanted to talk about the difference between unplugging and how it’s both an act of self care and self protection.   The Hermit. I am an introvert. This…

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