Why, oh why must it be this way? Before you can read me You got to learn how to see me I said Free your mind And the rest will follow ~ En Vogue This is Part 3 of 3 August 1st to 11th 2022. Part 1 “take me to your healer” is here….
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triggers
Let’s suppose for a moment, that you, like me are working on some kind of self-actualization. Call it whatever you want. Even simply “being a better person”, or “being the best version of yourself you can be”. A lot of us are striving for this for some reason or another. Just consider the…
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I love the time and in between
I love the time and in between The calm inside me In the space where I can breathe I believe there is a distance I have wandered To touch upon the years of Reaching out and reaching in Holding out, holding in I believe This is heaven to no one else but me And I’ll…
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Safety Security Home
I don’t think I’ve ever really talked about this publicly but in early 2020 I decided to disengage from almost all contact with my mom. At present, July 13th 2022, I realize it’s been exactly 2 years since the last time we exchanged emails privately and since Christmas of 2019 since the last time…
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The Money Experiment Step 1
The beginnings of this experiment start pretty much where many money mindset books and courses start. It started for me by writing out some of my adaptive money habits and beliefs but with a twist. You see, many exercises ask you to journal all of your “negative money beliefs” through visualizations or mediations or…
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Mourning My Future Self
The last year and a half have been a sort of unravelling so to speak. The illuminations that have revealed themselves – my truth – have been so starkly honest. I am eternally grateful that I have the capacity and the self compassion for myself to be able to witness and digest Truth without…
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An Experiment is Born
I spent some time this morning, as I often do, journaling and digesting anything potent that came through in dream land. Last night was a particularly potent night for me, as the Full Moon illuminated my Ascendant. What would this bring about? I wondered as I drifted off to sleep. An epiphany. Over…
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Can You Love Her, and Not Her Potential
Her, him, they, your own damn self – it doesn’t really matter who. If you, like me have the blessing and curse of seeing the potential in others, then you may also fall into the trap of falling in love with who they could be rather than who they really are. It’s ubiquitous…
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The Subtleties of Self Protection
I wanted to share about a dream I had recently. I was reconnecting with an old and very dear friend of mine. As we hugged, I could sense the layers upon layers of hardness that her body, and her being had developed around her. She was struggling with relationship, with deeper connection, with intimacy….
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Why Self Improvement Isn’t
Self Improvement. Or is it? There has been something really getting under my skin about the self improvement, teaching, and coaching industry for a long time – a really long time. There is just something that just felt off – something I couldn’t quite put my finger on. Then last year, in early 2021, it…
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