There’s something I feel I need to confess. I’m not sure if confess is the right word – it certainly wasn’t a sin or wrongdoing. Perhaps what I’m looking for is to be witnessed, even if no one actually reads this post, there is something concrete and ritualistic about publishing words in the digital…
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You know the one. Living the Dream. Except people who are actually living their dreams rarely share the reality of what that looks like. Why? Because it’s not a sexy in reality as it is on Instagram. Because the fantasy of our imagination keeps it intact. I want to talk about…
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The beginnings of this experiment start pretty much where many money mindset books and courses start. It started for me by writing out some of my adaptive money habits and beliefs but with a twist. You see, many exercises ask you to journal all of your “negative money beliefs” through visualizations or mediations or…
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When we think about the concept of consumerism and living in a consumerist culture we often default to the idea of accumulating stuff. Interestingly enough, when I was writing my recent post about buying my way to my future fantasy self, it wasn’t stuff I was consuming – it was information. It was “investing”…
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The last year and a half have been a sort of unravelling so to speak. The illuminations that have revealed themselves – my truth – have been so starkly honest. I am eternally grateful that I have the capacity and the self compassion for myself to be able to witness and digest Truth without…
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I wanted to share about a dream I had recently. I was reconnecting with an old and very dear friend of mine. As we hugged, I could sense the layers upon layers of hardness that her body, and her being had developed around her. She was struggling with relationship, with deeper connection, with intimacy….
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We tend to think pain is a problem. In our collective belief, pain is a disease we must eradicate, find a cure for. Pain is undoubtedly uncomfortable. Those who live with pain on a chronic and consistent basis will develop an entirely different relationship beyond uncomfortable, often experiencing depression, becoming identified with their pain,…
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I’ve pulled the Wheel of Fortune twice this week and so I thought today is a good day to break it down. Fate. Luck. Destiny. When we like the results, this is what we call it. Misfortune. Bad luck. Curse. When we don’t like the results, this is what we call it….
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Self Improvement. Or is it? There has been something really getting under my skin about the self improvement, teaching, and coaching industry for a long time – a really long time. There is just something that just felt off – something I couldn’t quite put my finger on. Then last year, in early 2021, it…
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I want to peel back the curtains and reveal something to you today, dear reader. These are the conversations I have with myself on a daily, hourly, moment to moment basis. I want to pop open the lid so you can see inside. Not because I’ve found some kind of revolutionary way of…
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