What is the sound of grief? How does it move? Today I sat with a familiar feeling – perhaps you can relate (I imagine any human can) – the feeling of frustration. My frustration came from a recent phenomena. Lately in my spiritual practice I have been receiving silence – or no answer…
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I love the time and in between The calm inside me In the space where I can breathe I believe there is a distance I have wandered To touch upon the years of Reaching out and reaching in Holding out, holding in I believe This is heaven to no one else but me And I’ll…
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I want to peel back the curtains and reveal something to you today, dear reader. These are the conversations I have with myself on a daily, hourly, moment to moment basis. I want to pop open the lid so you can see inside. Not because I’ve found some kind of revolutionary way of…
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Lately I’ve been called to talk about nervous system range and capacity. The other day I even started a video series on the topic. But today I wanted to write about something that’s often called nervous system “load”. It’s also often called “stress” or “stressors”. Now, I think it’s important to distinguish and understand…
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