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		<title>TABOO</title>
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		<description>Enter with a curious mind and an open heart.
Take what works for you and leave the rest behind.
TABOO is a podcast that covers all that is often unsaid and unacknowledged in our culture and society - from sexuality &amp; mental health to capitalism &amp; the patriarchy. No topic is off limits here and we approach some often controversial topics with the intention to reach a deeper understanding both of ourselves, and of others.
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Enter &amp; enjoy at your own risk &amp; responsibility.</description>
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		<itunes:author>Jenn Plotnikoff</itunes:author>
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		<itunes:summary>Enter with a curious mind and an open heart.
Take what works for you and leave the rest behind.
TABOO is a podcast that covers all that is often unsaid and unacknowledged in our culture and society - from sexuality &amp; mental health to capitalism &amp; the patriarchy. No topic is off limits here and we approach some often controversial topics with the intention to reach a deeper understanding both of ourselves, and of others.
This is a space of tolerance as well as bold and sometimes spicy opinions.
Enter &amp; enjoy at your own risk &amp; responsibility.</itunes:summary>
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		<googleplay:author><![CDATA[Jenn Plotnikoff]]></googleplay:author>
						<googleplay:description>Enter with a curious mind and an open heart.
Take what works for you and leave the rest behind.
TABOO is a podcast that covers all that is often unsaid and unacknowledged in our culture and society - from sexuality &amp; mental health to capitalism &amp; the patriarchy. No topic is off limits here and we approach some often controversial topics with the intention to reach a deeper understanding both of ourselves, and of others.
This is a space of tolerance as well as bold and sometimes spicy opinions.
Enter &amp; enjoy at your own risk &amp; responsibility.</googleplay:description>
			<googleplay:explicit>Yes</googleplay:explicit>
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<item>
	<title>29. Black and White Thinking Is a Trauma Response?</title>
	<link>https://jennplotnikoff.com/podcast/29-black-and-white-thinking-is-a-trauma-response/</link>
	<pubDate>Sun, 05 Oct 2025 08:22:00 +0000</pubDate>
	<dc:creator><![CDATA[Jenn Plotnikoff]]></dc:creator>
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	<description><![CDATA[In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can better navigate the messiness of life. Welcome to Season 2! xo, jenn]]></description>
	<itunes:subtitle><![CDATA[In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can better navigate the messiness of life. Welcome to Season 2!]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can better navigate the messiness of life. Welcome to Season 2! xo, jenn]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can better navigate the messiness of life. Welcome to Season 2! xo, jenn]]></itunes:summary>
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		<title>29. Black and White Thinking Is a Trauma Response?</title>
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	<itunes:author><![CDATA[Jenn Plotnikoff]]></itunes:author>	<googleplay:description><![CDATA[In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can better navigate the messiness of life. Welcome to Season 2! xo, jenn]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>28. Your Boundaries Are Not Other Peoples Problems</title>
	<link>https://jennplotnikoff.com/podcast/28-your-boundaries-are-not-other-peoples-problems/</link>
	<pubDate>Sun, 22 Dec 2024 08:05:00 +0000</pubDate>
	<dc:creator><![CDATA[Jenn Plotnikoff]]></dc:creator>
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	<description><![CDATA[We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think about &#8220;boundaries&#8221; in a completely different way. Just in time for the holiday season &#8230; your dose of what...]]></description>
	<itunes:subtitle><![CDATA[We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think about &#8220;boundaries&#8221; in a completely differe]]></itunes:subtitle>
	<content:encoded><![CDATA[We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think about &#8220;boundaries&#8221; in a completely different way. Just in time for the holiday season &#8230; your dose of what...]]></content:encoded>
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	<itunes:summary><![CDATA[We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think about &#8220;boundaries&#8221; in a completely different way. Just in time for the holiday season &#8230; your dose of what...]]></itunes:summary>
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		<title>28. Your Boundaries Are Not Other Peoples Problems</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jenn Plotnikoff]]></itunes:author>	<googleplay:description><![CDATA[We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think about &#8220;boundaries&#8221; in a completely different way. Just in time for the holiday season &#8230; your dose of what...]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>27. Is Therapy Helping Us Really?</title>
	<link>https://jennplotnikoff.com/podcast/27-is-therapy-helping-us-really-2/</link>
	<pubDate>Sun, 15 Dec 2024 08:22:00 +0000</pubDate>
	<dc:creator><![CDATA[Jenn Plotnikoff]]></dc:creator>
	<guid isPermaLink="false">fbadb610-5ea3-4bdb-bc22-05815a1c7da3</guid>
	<description><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></description>
	<itunes:subtitle><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></itunes:subtitle>
	<content:encoded><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></content:encoded>
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	<itunes:summary><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></itunes:summary>
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		<title>27. Is Therapy Helping Us Really?</title>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jenn Plotnikoff]]></itunes:author>	<googleplay:description><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/jennplotnikoff.com/wp-content/uploads/2025/10/41367796-1717704998369-65c6a0123c318-4-scaled.jpg?fit=2560%2C2560&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>27. Is Therapy Helping Us Really?</title>
	<link>https://jennplotnikoff.com/podcast/27-is-therapy-helping-us-really/</link>
	<pubDate>Sun, 15 Dec 2024 08:22:00 +0000</pubDate>
	<dc:creator><![CDATA[Jenn Plotnikoff]]></dc:creator>
	<guid isPermaLink="false">https://jennplotnikoff.com/podcast/27-is-therapy-helping-us-really/</guid>
	<description><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></description>
	<itunes:subtitle><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></itunes:subtitle>
	<content:encoded><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></content:encoded>
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	<itunes:summary><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jenn Plotnikoff]]></itunes:author>	<googleplay:description><![CDATA[Therapy is a good thing right? Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed? Exploring and asking questions about the world of self help.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>26. Listen to This Before Escaping Your Country</title>
	<link>https://jennplotnikoff.com/podcast/26-listen-to-this-before-escaping-your-country/</link>
	<pubDate>Sun, 08 Dec 2024 08:22:00 +0000</pubDate>
	<dc:creator><![CDATA[Jenn Plotnikoff]]></dc:creator>
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	<description><![CDATA[A deep dive into what it means to build a community worth participating in &#8230; This episode was originally recorded several weeks before but it&#8217;s a topic I&#8217;ve been wanting to talk about since before I started the podcast. Enjoy, Jenn Here is a link to the blog post I mentioned: abundance And another recent...]]></description>
	<itunes:subtitle><![CDATA[A deep dive into what it means to build a community worth participating in &#8230; This episode was originally recorded several weeks before but it&#8217;s a topic I&#8217;ve been wanting to talk about since before I started the podcast. Enjoy, Jenn Here]]></itunes:subtitle>
	<content:encoded><![CDATA[A deep dive into what it means to build a community worth participating in &#8230; This episode was originally recorded several weeks before but it&#8217;s a topic I&#8217;ve been wanting to talk about since before I started the podcast. Enjoy, Jenn Here is a link to the blog post I mentioned: abundance And another recent...]]></content:encoded>
	<enclosure url="https://anchor.fm/s/f72ad5d0/podcast/play/94874036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-24%2F83ed7d7a-2286-ac9b-2931-a6c87e7c7f71.mp3" length="45586308" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A deep dive into what it means to build a community worth participating in &#8230; This episode was originally recorded several weeks before but it&#8217;s a topic I&#8217;ve been wanting to talk about since before I started the podcast. Enjoy, Jenn Here is a link to the blog post I mentioned: abundance And another recent...]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/jennplotnikoff.com/wp-content/uploads/2025/10/41367796-1717704998369-65c6a0123c318-5-scaled.jpg?fit=2560%2C2560&#038;ssl=1"></itunes:image>
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		<title>26. Listen to This Before Escaping Your Country</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jenn Plotnikoff]]></itunes:author>	<googleplay:description><![CDATA[A deep dive into what it means to build a community worth participating in &#8230; This episode was originally recorded several weeks before but it&#8217;s a topic I&#8217;ve been wanting to talk about since before I started the podcast. Enjoy, Jenn Here is a link to the blog post I mentioned: abundance And another recent...]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/jennplotnikoff.com/wp-content/uploads/2025/10/41367796-1717704998369-65c6a0123c318-5-scaled.jpg?fit=2560%2C2560&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>25. Money, Money, Money</title>
	<link>https://jennplotnikoff.com/podcast/25-money-money-money/</link>
	<pubDate>Sun, 01 Dec 2024 08:22:00 +0000</pubDate>
	<dc:creator><![CDATA[Jenn Plotnikoff]]></dc:creator>
	<guid isPermaLink="false">00f5d535-786f-40a8-bfde-3f54c8ca48fe</guid>
	<description><![CDATA[In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!]]></description>
	<itunes:subtitle><![CDATA[In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!]]></content:encoded>
	<enclosure url="https://anchor.fm/s/f72ad5d0/podcast/play/94873804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-24%2F396c6e92-c22d-ea7e-8472-114ca0ae8ec1.mp3" length="56840486" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/jennplotnikoff.com/wp-content/uploads/2025/10/41367796-1717704998369-65c6a0123c318-6-scaled.jpg?fit=2560%2C2560&#038;ssl=1"></itunes:image>
	<image>
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		<title>25. Money, Money, Money</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Jenn Plotnikoff]]></itunes:author>	<googleplay:description><![CDATA[In this episode we are talking about money, abundance culture, and its impact on our planet, our psyches, our communities, and more. Just in time for the most consumer driven season of the year!]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/jennplotnikoff.com/wp-content/uploads/2025/10/41367796-1717704998369-65c6a0123c318-6-scaled.jpg?fit=2560%2C2560&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>24. A Call For Slowness</title>
	<link>https://jennplotnikoff.com/podcast/24-a-call-for-slowness/</link>
	<pubDate>Sun, 24 Nov 2024 08:22:00 +0000</pubDate>
	<dc:creator><![CDATA[Jenn Plotnikoff]]></dc:creator>
	<guid isPermaLink="false">cb328f1b-02a6-4e79-a2aa-ef56585bb00a</guid>
	<description><![CDATA[My nickname as a teen was &#8220;slow-mo&#8221;. Little did I realize what a gift my slow nature has given me &#8211; however in this fast paced Western culture, not without challenge of course. In this episode, I want to honour the gift that is slowness &#8211; a much needed balm for a world of overwhelm....]]></description>
	<itunes:subtitle><![CDATA[My nickname as a teen was &#8220;slow-mo&#8221;. Little did I realize what a gift my slow nature has given me &#8211; however in this fast paced Western culture, not without challenge of course. In this episode, I want to honour the gift that is slowness]]></itunes:subtitle>
	<content:encoded><![CDATA[My nickname as a teen was &#8220;slow-mo&#8221;. Little did I realize what a gift my slow nature has given me &#8211; however in this fast paced Western culture, not without challenge of course. In this episode, I want to honour the gift that is slowness &#8211; a much needed balm for a world of overwhelm....]]></content:encoded>
	<enclosure url="https://anchor.fm/s/f72ad5d0/podcast/play/94867075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-23%2Fd5d84b8c-4555-bb50-cb7e-2c6a6e963ee5.mp3" length="46447094" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My nickname as a teen was &#8220;slow-mo&#8221;. Little did I realize what a gift my slow nature has given me &#8211; however in this fast paced Western culture, not without challenge of course. In this episode, I want to honour the gift that is slowness &#8211; a much needed balm for a world of overwhelm....]]></itunes:summary>
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	<itunes:author><![CDATA[Jenn Plotnikoff]]></itunes:author>	<googleplay:description><![CDATA[My nickname as a teen was &#8220;slow-mo&#8221;. Little did I realize what a gift my slow nature has given me &#8211; however in this fast paced Western culture, not without challenge of course. In this episode, I want to honour the gift that is slowness &#8211; a much needed balm for a world of overwhelm....]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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	<title>23. Normal Doesn&#8217;t Exist: A Lesson In Biology</title>
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	<title>23. Normal Doesn&#8217;t Exist: A Lesson In Biology</title>
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	<title>23. Normal Doesn&#8217;t Exist: A Lesson In Biology</title>
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